Reflexology is a complementary therapy that involves applying pressure to specific points on the feet, hands, or ears. The underlying principle is that these points, known as reflex points or zones, correspond to different organs and systems in the body. By stimulating these points, practitioners believe they can promote relaxation, improve circulation, and encourage the body's natural healing processes.

During a reflexology session, I use my hands, fingers, or thumbs to apply pressure and massage specific areas on the client's feet. The practice is based on the idea that these reflex points are connected to various parts of the body through energy pathways.

Reflexology is often used as a holistic approach to promoting overall well-being and may be employed to alleviate stress, reduce tension, and enhance relaxation.